Marriage and Family Therapist Kit Nowell joins KPI Cafe host Dane Saville to discuss tips for coping and other de-escalation techniques during times of uncertainty and distress. Whether you or someone you know lost a job, is grieving the passing of a family member, or going through any other trauma, there are things you can do to help manage your mental health.

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—— Topics Covered ——

Disclaimer (0:00 - 0:15)

Opening Comments: (0:16)

Introduction of Marriage and Family Therapist Kit Nowell (1:30)

Tips to Cope with Times of Uncertainty (2:27)

Additional Mental De-escalation Techniques: Grounding, Expelling Energy (10:16)

Means of Receiving Therapeutic Support During Quarantine (15:10)

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